I’m creating a menu schedule
June 19, 2008 in Menus
That’s redundant, isn’t it?? I have been playing around with this idea for months. It’s certainly not original. The ladies over at Home Ec 101 are religious about their menus, posting a new menu each week.
I’ve tried in the past to make a menu a week in advance. I use my Franklin Planner for a lot of planning like that, and it’s always bothered me that their menu and shopping pages start with Monday. Never mind that I reset all my electronic calendars to begin on Monday. It’s a personal issue — I usually have time to sit down and plan a menu on Saturdays. So I either use the days in the wrong order, or I waste a whole page with nothing but Sunday’s menus.
It’s a bad problem, I know.
But what I really want to work on is not having an exact menu written out for every day, but instead, at creating a schedule for the week’s dinners. Like:
Monday: Sandwiches
Tuesday: Breakfast
Wednesday: Pasta
Thursday: Salad
Friday: Grill
You get the picture — I’m looking for categories of food, so that it will be easier for me to think of quick dinners to make. I don’t need categories for the weekends. I either have more time to cook, more time to think, or both. Frankly, for me, the thinking time is more than half the battle. I can make a quick dinner. I can make probably 25 or 30 quick dinners, maybe more. But to sit around and think up which one to make? And that I have the ingredients for on hand?? That’s not happening. Thus, I’m hoping to reduce my food thinking time during the week.
There’s this, too: As of now, I’ve spent about 2 years of my life as a vegetarian. But that means I have 23 years’ experience cooking dinner as an omnivore. And just 2 as a vegetarian. I’m still a newbie when it comes to the day-in, day-out planning and eating. I’m still spending an awful lot of time thinking, OK, what protein have I had today? What about the 9yo [she's also a veggie]? And what about the 2yo [he's not, but hey, he's a growing boy]. I’m a huge carb fan, and I could easily eat more than my daily recommended calories in white bread and butter. So I have to pay attention to that. As mentioned here before, the 9yo eats like 20 foods, so I watch her diet closely, too.
But I really am working to expand my cooking repertoire, entering my 3rd year of no meat. Because our society –and my training as a cook — is so meat-oriented, I find myself often looking a vegetarian meal and thinking something’s missing. The deal is this: You can’t just remove the chicken and still have a meal. It’s not like you have to do an even swap for some tofu, either. You have to say, if I’m not building a meal around a meat, what am I building it around? What anchors this dinner? What complements that? What would be a nice side dish? And does all that feel like a complete plate?
So with all that thinking, I’m hoping it will help to have a schedule to work from.
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June 20, 2008 at 8:04 am
Thanks for the reminder to get back on track with my menu planning. Another plus: It makes the most of your grocery dollars!!! If I head to the grocery story with my menu in hand, I spend exactly what I need. Without that menu, I end up with 40 bucks worth of stuff I don’t need.
June 20, 2008 at 12:23 pm
What if you planned it out along the lines of this.
Pick one big meal a week for your relaxed day:
paella, a vegetable stew, etc something that can be translated into leftovers or a freezer meal for another night.
Then plan your meals around ethnicities. Americans are certainly not the only vegetarians, so:
Monday – Mexican
Tuesday – Thai
Wednesday – whatever
Thursday – Italian
Friday – French
etc
I’m being very general, of course. If you come up with three or four recipes for each ethnicity you’ll soon have quiet a varied repertoire that likely will not depend on the same protein source.
June 25, 2008 at 12:22 pm
I like Heather’s idea of ethnic nights. How about Indian for Wed nights? I personally do the reverse of menu planning: acquire the food then decide what to do with it. (A lot of food finds me — leftover stuff from recipe testing, photo shoots, etc). Or you could build around a protein or carb: Monday tofu, Tuesday pasta, Wed: cheese (soup, fondue,raclette), Thursday beans, Friday sandwich/bread.